By thebalancednutritionist.com
Italian Bean Salad
Instructions
Prep:10min
An easy 3 bean salad made with beans, cucumbers, and tomatoes and tossed in an easy flavorful vinaigrette.
Updated at: Thu, 13 Nov 2025 05:32:56 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories184.7 kcal (9%)
Total Fat8.4 g (12%)
Carbs20.4 g (8%)
Sugars4.6 g (5%)
Protein6.6 g (13%)
Sodium337.8 mg (17%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1can kidney beans
rinsed and drained
1can cannellini beans
rinsed and drained
1can chickpeas
rinsed and drained
1 cupcucumber
diced small
1 cupcherry tomatoes
halved
½ cupred onion
diced small
⅓ cupparsley
finely chopped
2 Tbspwhite wine vinegar
2 Tbsplemon juice
¼ cupolive oil
½ Tbsphoney
1 clovegarlic
finelly minced or microplaned
1 tspdijon mustard
½ tspsalt
Instructions
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Notes
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