Samsung Food
Log in
Use App
Log in
thebalancednutritionist.com
By thebalancednutritionist.com

Italian Bean Salad

Instructions
Prep:10min
This Italian bean salad is a bright protein-rich mix of beans, fresh vegetables, and a zesty vinaigrette. It's perfect for meal prep, making it an easy side dish or light lunch option that tastes even better as it sits.
Updated at: Sat, 25 Apr 2026 03:21:01 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
7
Low

Nutrition per serving

Calories184.7 kcal (9%)
Total Fat8.4 g (12%)
Carbs20.4 g (8%)
Sugars4.6 g (5%)
Protein6.6 g (13%)
Sodium337.8 mg (17%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet