
By thebalancednutritionist.com
Italian Bean Salad
Instructions
Prep:10min
An easy 3 bean salad made with beans, cucumbers, and tomatoes and tossed in an easy flavorful vinaigrette.
Updated at: Sun, 30 Mar 2025 21:19:03 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories183.7 kcal (9%)
Total Fat8.4 g (12%)
Carbs20 g (8%)
Sugars4.4 g (5%)
Protein6.6 g (13%)
Sodium338.1 mg (17%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1can kidney beans
rinsed and drained

1can cannellini beans
rinsed and drained

1can chickpeas
rinsed and drained

1 cupcucumber
diced small

1 cupcherry tomatoes
halved

½ cupred onion
diced small

⅓ cupparsley
finely chopped

2 Tbspwhite wine vinegar

2 Tbsplemon juice

¼ cupolive oil

½ Tbsphoney

1 clovegarlic
finelly minced or microplaned

1 tspdijon mustard

½ tspsalt
Instructions
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