By Donna Goodale
Veggie and Wild Rice Soup
4 steps
Prep:10minCook:45min
Updated at: Sat, 27 Apr 2024 00:09:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories592.6 kcal (30%)
Total Fat24.2 g (35%)
Carbs83 g (32%)
Sugars15 g (17%)
Protein17.3 g (35%)
Sodium130.6 mg (7%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Wash and peel the vegetables.
Step 2
2. Dice all the vegetables into bite-size pieces.
Step 3
3. Add all ingredients except the rice to a soup pan over medium high heat and bring to a low boil, stirring occasionally, for about 30 minutes until the vegetables are beginning to soften.
Step 4
4. Lower the heat to medium low, stir in the rice and cook for 10 to 15 minutes, stirring regularly, until the rice is soft and the vegetables are fork tender.
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