Gazpacho
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Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories83.2 kcal (4%)
Total Fat1.1 g (2%)
Carbs16.6 g (6%)
Sugars9.2 g (10%)
Protein2.6 g (5%)
Sodium785.5 mg (39%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Core the Tomatoes, cut them in quarters and add them to a food processor or blender.
Step 2
2. Peel the Cucumber, remove the seeds, cut in large chunks and add them in with the Tomatoes.
Step 3
3. Chop the Basil and add it with the remaining ingredients to the Tomatoes and Cucumber.
Step 4
3. Blend the mixture until the desired consistency is reached, top with additional Basil or add croutons and serve cold.
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