Three Bean Antipasto Salad
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories262.8 kcal (13%)
Total Fat13.9 g (20%)
Carbs24.1 g (9%)
Sugars4.3 g (5%)
Protein12.1 g (24%)
Sodium676.1 mg (34%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 x 15 ozcan beans
rinsed and drained, Garbanzo, kidney, cannelloni
1 x 15 ozartichoke hearts
1 x 12 ozroasted red peppers
jar
1 cuppepperoncini rings
0.5 pintcherry tomatoes
0.5red onion
1 bunchparsley
large, chopped
4 ozpart skim mozzarella
cubed
2 ozparmesan cheese shredded
¼ cupextra virgin olive oil
2 Tbspred wine vinegar
2 Tbsplemon juice
honey
Optional, or agave nectar
1 Tbspdried oregano
1clove garlic
Instructions
Step 1
Combine all ingredients in a bowl. Mix well.
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