Three Bean Antipasto Salad
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat9.7 g (14%)
Carbs21.7 g (8%)
Sugars4.1 g (5%)
Protein10.8 g (22%)
Sodium684.2 mg (34%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 x 15 ozcan beans
rinsed and drained, Garbanzo, kidney, cannelloni
1 x 15 ozartichoke hearts
1 x 12 ozroasted red peppers
jar
1 cuppepperoncini rings
0.5 pintcherry tomatoes
0.5red onion
1 bunchparsley
large, chopped
4 ozpart skim mozzarella
cubed
2 ozparmesan cheese shredded
¼ cupextra virgin olive oil
2 Tbspred wine vinegar
2 Tbsplemon juice
honey
Optional, or agave nectar
1 Tbspdried oregano
1clove garlic
Instructions
Step 1
Combine all ingredients in a bowl. Mix well.
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