Creamy feta chicken
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories666.2 kcal (33%)
Total Fat45.6 g (65%)
Carbs17.5 g (7%)
Sugars7.5 g (8%)
Protein46.3 g (93%)
Sodium1378.3 mg (69%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
0.5yellow onion
diced
2cloves garlic
minced
0.5 lbcauliflower florets
12 ozroasted red peppers
drained and chopped
2 lbschicken breasts
or chicken tenders, boneless + skinless
1 ½ tsppaprika
add more for color if you'd like
1 tsporegano
1 ½ tspsea salt
½ tspblack pepper
red pepper flakes
to taste
2 cupslow sodium broth
plus more as needed
1 cupbaby spinach
chopped
¾ cupcrumbled feta
8 ozcream cheese
1juice of lemon
Instructions
Step 1
1. Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes.
2. Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked through to 165F. 3. Remove chicken and shred with forks.
Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. 4. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve with fresh pita or bread and enjoy!
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