Yogurt Free Protein Oats

Name: Yogurt Free Protein Oats
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: World Cuisine
Ingredients: 1 overripe mashed banana, 110 g; 1/4 cup (20 g) oats; 2 tbsp (32 g) natural peanut butter; 1 tbsp (12 g) chia seeds; 1 scoop (30 g) protein powder, unflavored casein; salt, 1 small dash; 1 tsp ground cinnamon; 1/4 tsp almond extract; 2 tsp (14 g) sugar free syrup; 1/2 cup (120 g) unsweetened vanilla almond milk

1 step

Prep:5minCook:2min

Most of my protein overnight oats recipes use plain nonfat Greek yogurt. But if you can't digest it, or you don't have any on hand, you can use this as a base instead. I've basically just doubled the protein powder and added a little sweetener to compensate. Oats are such a blank slate: replace the banana with pumpkin, add some cocoa powder, swirl in some peanut butter or PB2, top with fruit; the possibilities are endless, create your perfect bowl!

Updated at: Wed, 11 Dec 2024 00:58:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories526.8 kcal (26%)

Total Fat23 g (33%)

Carbs48.8 g (19%)

Sugars10.4 g (12%)

Protein37.6 g (75%)

Sodium456.2 mg (23%)

Fiber14 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

110gbanana

overripe, mashed

¼ cupoats

32gnatural peanut butter

12gchia seeds

30gprotein powder

unflavored casein

1 dashsalt

small

1 tspground cinnamon

¼ tspalmond extract

14gsugar free syrup

½ cupunsweetened vanilla almond milk

Instructions

Step 1

Mash the banana in a bowl, and mix with the rest of the ingredients. Either refrigerate overnight to enjoy cold, or microwave on high for 2 minutes (stirring halfway) to enjoy warm