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Alex Aldeborgh
By Alex Aldeborgh

Creamy Banana Date Smoothie with Oats

Instructions
Prep:5min
Craving a milkshake, but want something more nutritious? Try this creamy banana date smoothie! Dates are a nutritious ingredient to add to smoothies as a natural sweetener. This smoothie is packed with wholesome ingredients, including hemp seeds, rolled oats, and peanut butter. With 16 grams of protein and 9 grams of fiber, blend up this smoothie for a filling breakfast or healthy dessert!
Updated at: Tue, 30 Apr 2024 15:00:47 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories548.6 kcal (27%)
Total Fat17.7 g (25%)
Carbs90.9 g (35%)
Sugars64.8 g (72%)
Protein14.8 g (30%)
Sodium140.1 mg (7%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

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