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Food Made Simple
By Food Made Simple

Breakfast Toast

4 steps
Prep:10minCook:20min
Updated at: Wed, 01 May 2024 09:06:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories306.5 kcal (15%)
Total Fat20.2 g (29%)
Carbs19.4 g (7%)
Sugars4.8 g (5%)
Protein14.1 g (28%)
Sodium759.7 mg (38%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the sausage, bacon, mushrooms and tomato onto a chopping board and chop until a course texture
Step 2
Toast the bread lightly then allow to cool
Step 3
Spread the meat mixture onto the top of the toasted bread evenly
Step 4
Bake in the airfyer for 20 minutes at 200*C