Chicken Fry with high in protin

Name: Chicken Fry with high in protin
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: Chicken; 3tbs oil; 2 Tbs Salt; 2 Tbs garlic paste; 3 Tbs black pepper; WATER 3L

1 step

Prep:20minCook:30min

Chicken Fry with high in protien,

Updated at: Mon, 03 Jun 2024 17:44:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories357.5 kcal (18%)

Total Fat29.8 g (43%)

Carbs10.6 g (4%)

Sugars0.1 g (0%)

Protein13.2 g (26%)

Sodium7326 mg (366%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

chicken

3 Tbsoil

3 tbs peprika

2 Tbssalt

2 Tbsgarlic paste

3 Tbsblack pepper

3 LWATER

Instructions

Step 1

wash the chicken first and cut into required cubes, then marinate with the oil, salt , peprika, black pepper and mix it well and keep it in freeze for 15 mints and then take it out and take a frying pan then keep the chicken on the pan fry it until you see the chicken fried well.