Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories210.5 kcal (11%)
Total Fat0.9 g (1%)
Carbs42.3 g (16%)
Sugars1.5 g (2%)
Protein7.4 g (15%)
Sodium1166.1 mg (58%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Preparation
Step 1
Weigh pasta.
Pasta2 ozStep 2
Fill pot with cold water.
Pot
Measuring cup
water4 cupsStep 3
Heat water on high to a rolling boil.
Step 4
Add salt.
Spoon
salt½ tspCooking
Step 5
Add pasta to boiling water.
TongsStep 6
Set a timer per the instructions on the pasta box.
Step 7
2 minutes before the timer goes off, taste the pasta every 30-60 seconds for an al dente texture.
Step 8
Once al dente, pour pasta and water into a colander placed in a sink.
ColanderStep 9
Use cooked pasta in a pasta recipe.
