High Protein Chicken Shawarma Rice Bowls! 🍗🥙🔥

Name: High Protein Chicken Shawarma Rice Bowls! 🍗🥙🔥
Cuisine: Asian, Middle Eastern
Ingredients: 750g chicken breast; 2 tsp mccormick gourmet onion powder, california; 2 tsp parsley flakes; 2 tsp smoked paprika; 2 Tsp ground cumin; 0.8 lemon juice; 40g light unsalted butter; 200g fat free greek yoghurt; 100g light mayonnaise; 30g hot sauce; 0.5 tsp salt; 0.5 tsp pepper; 0.5 tsp garlic; 0.5 tsp mccormick gourmet onion powder, california; 0.5 tsp paprika; 0.3 fresh lemon juice; 100g yoghurt greek; 250g tomato; 250g cucumber; salt; garlic; cumin; parsley; 200g microwave basmati rice; 1 tsp paprika; 0.9 tsp turmeric; 0.5 tsp salt; 1 tsp ground cumin

4 steps

High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALORIES!🍗🥙🔥 This might just be the best chicken and rice recipe i’ve made, juicy shawarma chicken paired with golden fluffy rice, my delicious spicy samurai sauce and yogurt cucumber mix🤌🏽🔥 Macros per serving (4 total) 488 Calories | 45g Protein | 42g Carbs | 14g Fat

Updated at: Thu, 02 May 2024 22:57:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories643.9 kcal (32%)

Total Fat28.4 g (41%)

Carbs53.7 g (21%)

Sugars5.8 g (6%)

Protein41.8 g (84%)

Sodium1296.6 mg (65%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Make the Samurai Sauce and Cucumber Yogurt mix in bulk and store separately. Only add to your meal when ready to eat. Combine all the ingredients for the sauce in one bowl. Combine all the ingredients for the Yogurt mix in a separate bowl.

Step 2

Cook the rice to packet instructions adding in the spices. Make the golden rice before cooking the chicken

Step 3

For the chicken, marinate the chicken in the other ingredients until the chicken has absorbed the colour. Cook the chicken - make sure it’s on medium heat. Use cooking spray or olive oil if preferred. Cut the chicken into chunks.

Step 4

Reheat the rice and chicken separately and add to the other components