Pizza dough with poolish
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Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
109
High
Nutrition per serving
Calories713.1 kcal (36%)
Total Fat3.1 g (4%)
Carbs149.7 g (58%)
Sugars0 g (0%)
Protein21.8 g (44%)
Sodium1435.2 mg (72%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Poolish
Main Dough
Instructions
Poolish
Step 1
water
Bowl
Step 2
Add flour and mix it using your fingers, until the dough is assembled.
Step 3
Leave the mixture covered in a closed container at room temperature for 1 hour.
Step 4
Let the mixture rest in the fridge for 20-24 hours.
Main Dough
Step 5
Take the poolish out of the fridge and leave it at room temperature for 1 hour.
Step 6
Mix water, poolish and flour.
Step 7
Knead the dough for 5 minutes (slow pace).
Step 8
Let the dough rest for 10 minutes.
Step 9
Add salt and knead the dough for additional 5 minutes (medium pace). The dough should now be smooth and blank.
Step 10
Put the dough in an oiled container and let it bulk ferment for 1 hour at room temperature.
Step 11
Place the dough on a flour covered surface and split it into desired sizes (recommended 230-245 g).
Step 12
Shape and tighten the dough into balls and put them into a closed container/dough box. Let them rest in the fridge for approx. 24 hours.
Step 13
The pizza dough is now ready to use and can be baked directly from cooling.
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