Chicken and quinoa soup with ginger and greens
100%
1
By Laurel Anderson
Chicken and quinoa soup with ginger and greens
5 steps
Prep:20minCook:40min
Inspired by this: https://pinchofyum.com/healing-chicken-and-rice-soup
Updated at: Mon, 06 May 2024 19:01:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories345.7 kcal (17%)
Total Fat6.6 g (9%)
Carbs44.9 g (17%)
Sugars2.1 g (2%)
Protein27 g (54%)
Sodium884.3 mg (44%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute onions and chicken in oil until chicken is cooked through. Remove chicken and set aside.
Step 2
Add ginger and garlic to pan and saute briefly.
Step 3
Add quinoa/rice, spices and broth and bring to a simmer for about 20 minutes. In the meantime, shred the chicken.
Step 4
Once the quinoa is cooked, add chicken back in along with spinach and stir well to combine.
Step 5
Season with lime juice, soy sauce, fish sauce and herbs.
Notes
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Bland
Easy
One-dish
