By Eman Neamat
Honey Roasted Carrots Over A Bed Of Citrus Herb Feta Dip
A simple and tasty appetizer, snack or side. Spicy sweet carrots over a bed of citrusy herb feta dip. You can use a food processor to whip the feta dip until creamy, if you want a creamy texture. I personally love the texture on the dip, that’s why I used a fork to break up the feta.
Updated at: Fri, 03 May 2024 23:06:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories392 kcal (20%)
Total Fat30.1 g (43%)
Carbs20.7 g (8%)
Sugars13.8 g (15%)
Protein11.6 g (23%)
Sodium897.9 mg (45%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Carrot Ingredients
1 lbbaby carrots
or regular sized carrots
2 tablespoonsbalsamic vinegar
3 tablespoonsolive oil
½ teaspoonthyme
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspoonblack pepper
½ teaspoonpaprika
½ teaspoonsalt
2 tablespoonshoney
Feta Dip
8 ozfeta cheese
1 cupgreek yogurt
1zest of lemon
1clove garlic
minced
1juice of lemon
¼ cupfresh parsley
chopped
1 tablespoonfresh mint
chopped
3 tablespoonsextra virgin olive oil
2 tablespoonshoney
⅛ teaspoonsalt
to taste if desired
Toppings
Instructions
Step 1
1. Preheat the oven to 400°F.
Step 2
2. Cut the baby carrots on the diagonal in half. Place the carrots in a large bowl, season the carrots with balsamic vinegar, olive oil, thyme, onion powder, garlic powder, black pepper, paprika, salt and honey. Toss until all the carrots are coated.
Step 3
3. Place the carrots on a tray lined with parchment paper in a single layer.
Step 4
4. Bake for 30-35 minutes Flipping them halfway until the carrots are tender.
Step 5
5. Make the Feta Dip- chop the parsley and mint real fine, pat dry the feta if in water.
Step 6
6. Place the feta in a bowl and use a fork to break it up. Add in the Greek yogurt, lemon zest, minced garlic, lemon juice, the chopped parsley and mint, extra virgin olive oil, honey, salt and mix to combine.
Step 7
7. Once the feta is done, spread it across a plate. Then, once the carrots are done, remove them from the oven and add them on top of the feta.
Step 8
8. Garnish the carrots with some chopped fresh parsley, Aleppo pepper and a drizzle of extra virgin olive oil and enjoy!
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