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Isabel Kate
By Isabel Kate

Baked Feta Spaghetti Squash

3 steps
Cook:55min
For minimal ingredients, this is such a satisfying veggie main. We served it alongside chicken meatballs, however just about any protein would pair well.
Updated at: Mon, 06 May 2024 12:59:31 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories427.7 kcal (21%)
Total Fat27.6 g (39%)
Carbs41.4 g (16%)
Sugars16.8 g (19%)
Protein10.3 g (21%)
Sodium856.1 mg (43%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F. Drizzle inside of each squash boat with EVOO, and season with kosher salt and black pepper.
Step 2
In a medium bowl, combine tomatoes, pesto, garlic, red pepper flakes, a drizzle of EVOO (about 1 to 2 Tbsp.), and a pinch of salt. Place a wedge of feta cheese inside each squash halt, followed by the tomato-pesto mixture, divideo equally between each half. Bake until the squash flesh is tender and the tomatoes burst, 50 to 55 minutes.
Step 3
Use a fork to scrape the squash strands into the feta and tomato mixture, and continue mixing until everything is combined. Garnish with fresh basil and extra cracked black pepper.
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