By Stefanie
Delicious Black Bean Nourish Bowl Recipe for a Healthy Vegan Meal
Instructions
Prep:5minCook:15min
Updated at: Tue, 07 May 2024 17:05:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat16.2 g (23%)
Carbs22.9 g (9%)
Sugars6.9 g (8%)
Protein7.2 g (14%)
Sodium645.3 mg (32%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 tspolive oil

1shallot
sliced

3cloves of garlic
minced

1 inchginger
grated

2 ozcans black beans
rinse really well

2 cupsspinach

0.5avocado

0.5brown rice
cooked

0.25cucumber
sliced

5 sprigscilantro
topping

2 tspcoconut aminos

black pepper

salt

½ cupcashews
soaked

½ tspginger powder

½ tsponion powder

¼ tspgarlic powder

2 tspsriracha

2 tspmaple syrup

salt

pepper

0.5juice of lime

2 Tbspwater
Instructions
View on veginnercooking.com
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Notes
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