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15 minute air fryer chicken and vegetables
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15 minute air fryer chicken and vegetables
2/4
15 minute air fryer chicken and vegetables
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15 minute air fryer chicken and vegetables
4/4
94%
6
By Dr. Darcy

15 minute air fryer chicken and vegetables

Protein, vegetable, lunch, dinner, air fryer, 123
Updated at: Tue, 03 Sep 2024 23:45:34 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories175.5 kcal (9%)
Total Fat8 g (11%)
Carbs7.2 g (3%)
Sugars3.6 g (4%)
Protein19 g (38%)
Sodium757 mg (38%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
. Preheat your air fryer to 400ºF (200ºC).
Step 2
2. In the meantime, chop the chicken breasts and vegetables into small pieces and transfer them to a large salad bowl.
Step 3
3. Add all seasoning ingredients to the bowl and toss the chicken and veggies to combine.
Step 4
4. Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and the chicken bites are cooked through. Serve the air fryer chicken and veggies immediately, sprinkled with parsley and red chili pepper flakes if you like. Enjoy!