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Multigrain Pancakes with Berries
100%
1
By Kristin

Multigrain Pancakes with Berries

Makes about 12 pancakes.
Updated at: Sun, 12 May 2024 12:27:11 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories105.9 kcal (5%)
Total Fat0.7 g (1%)
Carbs22.6 g (9%)
Sugars5.8 g (6%)
Protein2.7 g (5%)
Sodium227.6 mg (11%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, whisk together flour, cornmeal, oats, baking powder, salt, cinnamon, and nutmeg until well blended.
BowlBowl
whole wheat pastry flourwhole wheat pastry flour1 ½ c
cornmealcornmeal¼ c
rolled oatsrolled oats¼ c
baking powderbaking powder1 Tbs
saltsalt½ tsp
cinnamoncinnamon¼ tsp
nutmegnutmeg⅛ tsp
Step 2
Make a well in the flour mixture and add milk, applesauce, and maple syrup. Gently fold the ingredients just until incorporated. Do not over mix. The batter will be lumpy.
unsweetened applesauceunsweetened applesauce½ c
maple syrupmaple syrup2 Tbs
Step 3
Spoon 1/3c onto pan or griddle and cook 3-4 min until edges look dry and bottoms are crisp and lightly browned. Flip and cook 2-3 min.
Step 4
Serve topped with fruit, maple syrup, or apple butter.
maple syrupmaple syrup2 Tbs
fresh berriesfresh berries1 c
Apple butterApple butter