Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories497.1 kcal (25%)
Total Fat16.5 g (24%)
Carbs64.6 g (25%)
Sugars23.9 g (27%)
Protein25.6 g (51%)
Sodium490.5 mg (25%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Add all the ingredients into a blender and mix until smooth
Step 2
2. Pour into a baking pan lined with parchment paper
Step 3
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-25 minutes
Step 4
4. Serve with berries & yogurt, for example!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
