Stir-fry Beef
100%
0
By Danny Johnson
Stir-fry Beef
This beef is tenderized via a process called "Velveting", which simultaneously makes it tender and crispy.
Serve with a starch such as rice or chow mein.
Serve with stir fried vegetables such as: Carrots, Cabbage, Celery, Green beans, Peas, or Broccoli.
Garnish with a fresh ingredient like cilantro, green onion, or ginger
Add a fried egg.
Makes a great fried rice or leftovers can be used in instant ramen.
Updated at: Fri, 10 May 2024 19:40:51 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories435.9 kcal (22%)
Total Fat25.3 g (36%)
Carbs13.8 g (5%)
Sugars4.2 g (5%)
Protein36.2 g (72%)
Sodium912.8 mg (46%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1.5 lbsSirloin Beef
or flank or top
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1Thai chili
or red pepper flakes
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vegetable oil
or sesame oil
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1yellow onion
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1Bell Pepper
Green or red
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garlic
minced
For Marinade
Instructions
For Marinade
Step 1
Thinly Slice beef against the grain, lightly coat with baking soda and mix with broth, honey, and vinegar. Stir in cornstarch until broth is absorbed, then pat off excess.
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Step 2
Season with soy sauce, salt, plenty of pepper, ginger (but not much), and oil. Allow meat to rest and Marinade.
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Cooking
Step 3
Heat a frying pan or wok to high heat with enough oil to coat the bottom, until you hear it sizzle when given an ingredient.
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Step 4
Stir-fry beef until it has browned, add thinly sliced onion and peppers, and minced garlic. Continue cooking until beef is crispy and shiny brown.
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Notes
1 liked
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Crispy
Delicious
Easy
Fresh
Spicy
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