By Mary Jo Maxwell
A rich tofu ragu is my weeknight winner whatever the weather đ w
Updated at: Sat, 11 May 2024 22:10:11 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories2570.4 kcal (129%)
Total Fat89.4 g (128%)
Carbs353.7 g (136%)
Sugars35.2 g (39%)
Protein92.8 g (186%)
Sodium1912 mg (96%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspolive oil
1carrot
finely chopped
2celery sticks
finely chopped
1red onions
finely chopped
4garlic
minced
2 Tbspbalsamic vinegar
2tins plum tomatoes
1vegetable stock cube
1 tspsugar
2bay leaves
1 Tbspmixed herbs
1 Tbspsmoked paprika
2 Tbsptomato purée
1 Tbspsoy sauce
50mloat milk
220gextra firm tofu
1 Tbspsoy sauce
2 Tbspolive oil
350gpasta
fresh parsley
chopped
walnuts
Instructions
Step 1
1. Preheat the oven or airfryer to 190c.
Step 2
2. Add your olive oil into a large frying pan on medium heat and when hot, add your vegetables and garlic. Fry for 5 minutes until everything has some colour.
Step 3
3. Add the tomato purée and and fry off for another minute. Season everything well.
Step 4
4. Add the herbs & spices, stir through and then deglaze the pan with balsamic vinegar.
Step 5
5. Add the tinned tomatoes, crushing the whole ones with your hands or a spoon. Fill one empty tin with water and add that in along with the stock cube and remaining aside from the milk. Season well, reduce to low heat & leave to simmer.
Step 6
6. To prep your tofu, grate on the thick setting of a grater and place on a baking sheet with the soy sauce and olive oil. Mix well.
Step 7
7. Bake or airfry for 15-20 mins (longer if youâre using an oven, shorter if youâre airfrying), turning regularly as this will catch quickly.
Step 8
8. Cook your pasta to al dente, according to package .
Step 9
9. The tofu if done when its a medium brown and slightly crispy, when this happens remove from the oven and add into your ragu along with the milk. Taste for seasoning and youâre ready to serve.
Step 10
10. Combine the pasta with the ragu and plate up with fresh parsley, and microplane over some walnuts to mimic parmesan.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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