Banana Pancakes
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By Poppy Byerley
Banana Pancakes
3 steps
Prep:5minCook:25min
Yummy breaky, including fruit and protein
Updated at: Sun, 12 May 2024 14:08:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat18.6 g (27%)
Carbs14 g (5%)
Sugars7.5 g (8%)
Protein6.2 g (12%)
Sodium63.4 mg (3%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whack all ingredients into a jug and combine thoroughly together. (Two eggs to one banana, spices to taste).
MixerMix
egg
banana
cinnamon
nutmegStep 2
Put enough olive oil to coat the base of a pan, roughly the same amount you use to fry an egg. You could use butter instead- but it's more likely to burn to the bottom of the pan. Heat to a medium heat level
Frying Pan
olive oilStep 3
Pour a small amount of the mixture onto the centre of the pan. Should be a maximum of 10cm in diameter as anything too large wont hold together. Wait until the base is browning.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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