By Becoming You
Creamy Vegan Pasta
10 steps
Prep:10minCook:20min
With a velvety-smooth, creamy, and addictingly irresistible taste, you're going to have a hard time believing this sauce is vegan. It's comfort food bliss served over penne pasta.
Serves: 4
Prep: 10 Min Cook | Time: 20 Mins | Total Time: 30 Mins
Updated at: Mon, 13 May 2024 23:05:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
48
High
Nutrition per serving
Calories848.4 kcal (42%)
Total Fat43.9 g (63%)
Carbs98.6 g (38%)
Sugars6.9 g (8%)
Protein20.3 g (41%)
Sodium1181 mg (59%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ozpenne pasta
choose whole grain or gluten-free, depending
1 Tbspolive oil
OR water/vegetable broth for an oil-free option
¼ cupwater
or vegetable broth for sautéing veggies if needed, for both oil and oil-free options
6garlic cloves
minced
1 tspcrushed red pepper
add with garlic for a deeper flavor or later in the process for a milder heat
1yellow bell pepper
orange, or red, diced, optional
1 cupcrimini mushrooms
sliced or diced, optional
2 canscanned coconut milk
2 cupsvegetable stock
or 2 cups water with 2 vegan bouillon cubes
1 Tbspdried basil
or fresh equivalent, added at the end bsp fresh basil, to be added at the end
1 Tbspdried mint
3 Tbsp fresh mint, to be added at the end
1 Tbspdried mint
or fresh equivalent, added at the end
2 Tbsptamari
1 Tbspmaple syrup
½ tspsalt
adjust to taste
1 tspwhite wine vinegar
optional
2 handfulsspinach
optional
1 Tbsparrowroot powder
OR cornstarch mixed with 2 Tbsp water
Instructions
Step 1
Bring a large pot of salted water to a boil. Add penne and cook according to package instructions until al dente. Drain and set aside. While the pasta is cooking, start the sauce, but make sure to set a timer for the pasta. Once the pasta is finished, set aside, no need to rinse.
Step 2
In a large skillet, heat 1 Tbsp olive oil or a small amount of water/vegetable broth over medium-low for an oil-free option. Add minced garlic and crushed red pepper (add crushed chili with garlic for a deeper flavor infusion or later for milder heat). Stir to combine (don't overcook or garlic will turn bitter) for a minute.
Step 3
If using veggies, like diced bell pepper or mushrooms, add into skillet. Sauté about 5 minutes on medium-low heat until softened Add more water or broth as needed to prevent sticking.
Step 4
Pour in coconut milk and vegetable stock (or water with vegan bouillon cubes). Stir in the tamari, and maple syrup. If using dried basil and mint, add them now. Bring the mixture to a gentle simmer, not a boil, to prevent the sauce from separating and to ensure it maintains a smooth, creamy consistency.
Step 5
Cook for 10-15 minutes to meld the flavors.
Step 6
Add the drained penne to the sauce over low heat, tossing to ensure the pasta is thoroughly coated. Stir the mixture for about 2 minutes to allow the flavors to meld.
Step 7
Mix cornstarch with 2 Tbsp water to create a slurry. Stir this into the sauce, simmering for another 1-2 minutes or until the sauce thickens.
Step 8
Turn off the heat. Stir in fresh basil and mint if you're using them. Also, gently stir in the white wine vinegar, salt to taste, and spinach (if using). The residual heat will wilt the spinach.
Step 9
Taste and adjust to your liking.
Step 10
Top with any additional toppings if using: sliced green onions, toasted pine nuts, more fresh herbs, roasted cherry tomatoes, etc.
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