Easy Creole Okra and Shrimp

Name: Easy Creole Okra and Shrimp
Prep time: 25 min
Cook time: 55 min
Total time: 1 h 20 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 2 tablespoons olive oil; 1 green bell pepper, chopped; 1 small onion, chopped; 2 (14.5 ounce) cans diced tomatoes; 3 cooked andouille sausage, cut into quarters; (10 ounce) package frozen cut okra, thawed; 2 tablespoons Cajun seasoning, or to taste; 2 teaspoons salt; 2 pounds peeled and deveined medium shrimp (30-40 per pound)

1 step

Prep:25minCook:55min

Updated at: Wed, 15 May 2024 15:24:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories266.4 kcal (13%)

Total Fat13.5 g (19%)

Carbs7.5 g (3%)

Sugars5.1 g (6%)

Protein30.4 g (61%)

Sodium1507.8 mg (75%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tablespoonsolive oil

2 x 14.5 ouncecans diced tomatoes

3andouille sausage

cooked, cut into quarters

10 ouncefrozen cut okra

thawed

2 tablespoonsCajun seasoning

or to taste

2 teaspoonssalt

2 poundsshrimp

peeled and deveined, medium, 30-40 per pound

Instructions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.