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Dana Mautemps
By Dana Mautemps

Ultimate Gulf Coast Gumbo

6 steps
Prep:1h 30minCook:2h 30min
Updated at: Wed, 15 May 2024 16:19:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low

Nutrition per serving

Calories319.5 kcal (16%)
Total Fat21.2 g (30%)
Carbs8.5 g (3%)
Sugars1.9 g (2%)
Protein23.5 g (47%)
Sodium1051.7 mg (53%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and devein shrimp. Place shrimp into a bowl; cover and refrigerate until needed. Place shrimp heads and shells into a large pot.
Step 2
Pour 2 quarts water into the pot, cover, and simmer over medium-low heat until liquid is reduced by half. Strain out and discard shrimp heads and shells. Reserve shrimp broth.
Step 3
Heat oil in a very large stockpot over medium-high heat. Add flour; cook and stir with a long-handled spoon until dark brown and flour puffs and starts to absorb oil, 10 to 15 minutes. Slowly stir in chicken broth and 1 cup water. Place chicken into the pot; add tomatoes, onions, celery, bell pepper, garlic, seafood seasoning, salt, cayenne pepper, and bay leaves. Bring to a boil and cook until chicken is no longer pink at the bone and the juices run clear, about 1 1/2 hours. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
Step 4
Remove chicken from the pot and set aside until cool enough to handle. Remove and discard bones; chop meat into 1-inch pieces.
Step 5
Return chopped chicken to the pot, along with reserved shrimp broth, crabmeat, sausage, shrimp, and filé powder; stir from the bottom of the pot to combine. Bring to a boil, then immediately remove from the heat.
Step 6
Stir gumbo from the bottom for 1 minute. Remove bay leaves and serve.

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