Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories464.5 kcal (23%)
Total Fat19.1 g (27%)
Carbs42.9 g (16%)
Sugars6.3 g (7%)
Protein30.4 g (61%)
Sodium1780.5 mg (89%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonspeanut oil
divided
1 tablespooncajun seasoning
10 ouncesandouille sausage
sliced into rounds
1 poundboneless skinless chicken breasts
cut into 1 inch pieces
1onion
diced
1green bell pepper
small, diced
2stalks celery
diced
3cloves garlic
minced
16 ouncecan crushed Italian tomatoes
½ teaspoonred pepper flakes
½ teaspoonground black pepper
1 teaspoonsalt
½ teaspoonhot pepper sauce
2 teaspoonsworcestershire sauce
1 teaspoonfile powder
1 ¼ cupswhite rice
uncooked
2 ½ cupschicken broth
10 ouncecan Rotel
Instructions
Step 1
Gather all ingredients.
Step 2
Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Sauté sausage until browned. Remove with slotted spoon, and set aside.
Step 3
Add 1 tablespoon peanut oil, and sauté chicken pieces until lightly browned on all sides. Remove with a slotted spoon, and set aside.
Step 4
In the same pot, saute onion, bell pepper, celery, and garlic until tender.
Step 5
Stir in crushed tomatoes, and season with red pepper, black pepper, salt, hot pepper sauce, Worcestershire sauce, and filé powder.
Step 6
Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.
Step 7
Stir in the rice and chicken broth.
Step 8
Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed.
Step 9
Serve and enjoy!
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