Cinnamon Protein Muffins
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By Jillian Graham
Cinnamon Protein Muffins
6 steps
Prep:20minCook:20min
Updated at: Thu, 16 May 2024 17:36:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories141.8 kcal (7%)
Total Fat6.9 g (10%)
Carbs15.5 g (6%)
Sugars10.2 g (11%)
Protein6.5 g (13%)
Sodium162.7 mg (8%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 425 and line a muffin tin with 8 liners.
Step 2
In a large bowl mix the egg whites, coconut oil, applesauce, vanilla, and coconut sugar together until smooth.
Step 3
Then add in the protein powder, flour, baking powder, cinnamon, and mix. Be careful not to overman the batter as this could result in tough muffins.
Step 4
Divide the batter evenly into muffin liners and sprinkle with the cinnamon/sugar topping.
Step 5
Bake muffins at 425 F for 8 minutes, then reduce heat to 350 F and bake for an additional 12 minutes.
Step 6
Let cool and enjoy.
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