Black Bean Burgers

Name: Black Bean Burgers
Cuisine: American, Mexican, Latin American
Ingredients: 1 large egg; 2 tbsp olive oil; .5 tsp ground cumin; salt and pepper; 1/8 tsp cayenne; 1 15oz can black bean, rinsed; 1 c panko; 1/2 red bell pepper, chopped fine; 2 tbsp minced parsley; 1 small shallot, minced; 1.5 tsp chipotle chile in adobo sauce; 1/3c canned corn

5 steps

Updated at: Mon, 27 May 2024 16:50:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories448.3 kcal (22%)

Total Fat17.9 g (26%)

Carbs50.1 g (19%)

Sugars3.2 g (4%)

Protein17.3 g (35%)

Sodium1073.9 mg (54%)

Fiber11.9 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1egg

large

2 Tbspolive oil

½ tspground cumin

salt

pepper

⅛ tspcayenne

1 x 15 ozcan black bean

rinsed

1 cpanko

0.5red bell pepper

2 Tbspparsley

1 ½ tspchipotle chile in adobo sauce

⅓ ccorn

canned

Instructions

Step 1

Whisk egg, tbsp oil, cumin, salt, cayenne, and chipotle in a small bowl.

Step 2

In a larger bowl, mash 1.25c beans until mostly smooth. Gently stir in egg mixture, remaining beans, panko, bell pepper, corn, parsley, and shallot until just combined.

Step 3

Divide the mixture into lightly packed balls and gently flatten each ball into a 1inch thick patty.

Step 4

Heat remaining oil in nonstick skillet over medium heat until simmering. Cook patties 4-5 minutes on each side, or until well-browned.

Step 5

Serve on toasted bun.