By familiakitchen.com
The Best Sancocho de Pollo—Panama’s Traditional Chicken Stew
Instructions
Prep:15minCook:45min
Updated at: Mon, 13 Jul 2026 14:46:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories550.6 kcal (28%)
Total Fat29.1 g (42%)
Carbs34.3 g (13%)
Sugars3.3 g (4%)
Protein37.5 g (75%)
Sodium1723.6 mg (86%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1whole chicken
cut in 8 or 10 pieces, or any mix of chicken pieces
6 cupswater
or to cover the chicken
1onion
chopped
1 cupcelery
chopped
1carrot
sliced into 1/2-inch thick rounds
4cloves garlic
minced
1 lbyuca
chopped into 2-inch cubes
1 lbñame
or yams, chopped into 2-inch cubes, if not available, use 2 total lbs of yuca instead
2 cobscorn
cut into 4 pieces each
4 leavesculantro
chopped, if not available, use parsley or cilantro
1 tsporegano
dried or fresh
1 tspthyme
dried or fresh
½ tsprosemary
dried and ground or fresh
3bay leaves
whole dried
3cubes chicken bouillon
3 tspsalt
or to to taste, divided
½ tspblack pepper
or to taste, divided
Instructions
View on familiakitchen.com
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