By CharChar ✨
Storecupboard Smokey Sardine Salad 🔥
5 steps
Prep:15minCook:8min
Storecupboard Smokey Sardine Salad 🔥 Pop a piece of kitchen roll over your sardines and allow the oil to soak up before setting alight.
Allow to burn for at least 5-8 minutes to bring a warm smokiness to your Sardines 🐟
Meanwhile, make a quick storecupboard salad of white beans, chopped red onion, capers, a big pinch of our Really Garlicky salt blend, black olives, parsley, lemon juice and EVOO 🌱
This hack is great for a beach or camping cook out, just prep your salad in advance and cook your sardines on location📍
Place your warm sardines on top and dress with a simple mustardy dressing. You could also add some croutons to this for texture 👌🏻
Updated at: Tue, 21 May 2024 20:08:19 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
8
Low
Nutrition per serving
Calories593.9 kcal (30%)
Total Fat26.5 g (38%)
Carbs51.9 g (20%)
Sugars3.1 g (3%)
Protein39.3 g (79%)
Sodium2260 mg (113%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Storecupboard Smokey Sardine Salad 🔥 Pop a piece of kitchen roll over your sardines and allow the oil to soak up before setting alight.
Step 2
Allow to burn for at least 5-8 minutes to bring a warm smokiness to your Sardines 🐟
Step 3
Meanwhile, make a quick storecupboard salad of white beans, chopped red onion, capers, a big pinch of our Really Garlicky salt blend, black olives, parsley, lemon juice and EVOO 🌱
Step 4
This hack is great for a beach or camping cook out, just prep your salad in advance and cook your sardines on location📍
Step 5
Place your warm sardines on top and dress with a simple mustardy dressing. You could also add some croutons to this for texture 👌🏻
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