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L Gardiner
By L Gardiner

Sausage and Bean Soup

6 steps
Prep:20minCook:35min
Updated at: Thu, 23 May 2024 01:29:24 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
37
High

Nutrition per serving

Calories725.3 kcal (36%)
Total Fat30.3 g (43%)
Carbs75.6 g (29%)
Sugars3.1 g (3%)
Protein39.5 g (79%)
Sodium1021.9 mg (51%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil sausages for 10 min, drain, and cut into slices
Italian SausagesItalian Sausages5
Step 2
Put sausages back in pot, as well as green peppers, onion, and garlic
Put sausages back in pot, as well as green peppers, onion, and garlic
Italian SausagesItalian Sausages5
green peppergreen pepper1
oniononion0.5
cloves garliccloves garlic2
Step 3
Saute on medium heat until cooked through (onion should be opaque)
Saute on medium heat until cooked through (onion should be opaque)
Step 4
Add the remainder of the ingredients and stir
Add the remainder of the ingredients and stir
can beef brothcan beef broth1
flourflour2 Tbsp
red kidney beansred kidney beans1 can
white kidney beanswhite kidney beans1 can
chopped tomatoeschopped tomatoes1 can
dried oreganodried oregano1 tsp
dried basildried basil1 tsp
red pepper flakesred pepper flakes½ tsp
sugarsugar1 pinch
barleybarley¼ cup
Step 5
Bring to a boil, then cover, and turn to low
Bring to a boil, then cover, and turn to low
Step 6
Simmer for 20 min

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