Chicken & Black Bean Casserole

Name: Chicken & Black Bean Casserole
Cuisine: American
Ingredients: 1 each Onion, Yellow Fresh; 2 Tbsp Margarine, Solids; 1 lb Beans, Black, Cnd; 2 cup Rice, Long Grain; 1 lb Cheese, Processed American; 10.5 oz Soup, Cream of Chicken, Cnd; 10.5 oz Soup, Cream of Celery, Cnd; 2 lb Chicken, Diced FC

10 steps

Updated at: Sat, 25 May 2024 17:18:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories204 kcal (10%)

Total Fat9.1 g (13%)

Carbs19.5 g (8%)

Sugars0.7 g (1%)

Protein10.9 g (22%)

Sodium213.2 mg (11%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

32 servings

2 TbspMargarine

1 lbbeans

2 cupRice

1 lbCheese

10.5 ozCream of Chicken

Soup, Cnd

10.5 ozSoup

Cream of Celery, Cnd

2 lbChicken

Diced FC

Instructions

Step 1

Preheat oven to 350°F. -- Convection oven to 300°F.

Step 2

CCP--Wash & sanitize hands & prep area. Wear gloves & discard per facility HACCP guidelines.

Step 3

CCP--Thoroughly wash, rinse, drain & trim vegetables. Sanitize sink & use different sanitized cutting boards between prepping meats & vegetables.

Step 4

1. Cook rice in water until tender and water is absorbed.

Step 5

2. Sauté onion in oil in large stockpot, saucepan, or steam jacketed kettle.

Step 6

3. Add the cooked rice and the rest of ingredients; mix thoroughly.

Step 7

4. Transfer mixture to steam table pan that has been sprayed with nonfat cooking spray. Cover and bake 50-60 minutes or until desired internal temperature is reached.

Step 8

CCP: Final internal cooking temperature 165°F for < 1 second.

Step 9

CCP: Maintain holding 135°F or above.

Step 10

Discard leftovers.