![Lynette McWilliams](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1640308465/avatar/cc465a9b0f4a31f0802da14b6fcdada6.jpg)
By Lynette McWilliams
French-style Rice and Tuna Salad
Instructions
Prep:20minCook:10min
This French-style rice and tuna salad offers delightful Mediterranean flavors and is a beloved childhood favorite of mine, as well as a staple in French home cooking. This vibrant mix includes rice, tender tuna chunks, juicy tomatoes, briny olives, crisp bell peppers and fresh herbs. It’s a refreshing yet filling salad, perfect for serving at a luncheon, as a side dish for a barbecue, or packed for a picnic or potluck. A great summer salad for making ahead Behold this warm-weather classic: French-style rice and tuna salad! This is a…
Updated at: Sun, 26 May 2024 08:01:23 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat11.2 g (16%)
Carbs37.1 g (14%)
Sugars4.2 g (5%)
Protein12.1 g (24%)
Sodium225.8 mg (11%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 cup (200g) uncooked long grain rice [or 3 cups cooked]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
1 cuplong grain rice
uncooked
![1 bell pepper (red, green or yellow), seeded and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1bell pepper
red, green or yellow, seeded and diced
![2 medium-sized tomatoes, cut in wedges.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
2tomatoes
medium-sized, cut in wedges
![5 oz (150g) canned tuna (packed in water or oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/be62157a37c34b86ff29fc44f61d0ad9.jpg)
150gtuna
canned, packed in water or oil
![1 1/3 cups (200g) sweet corn (canned and drained, or grilled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
200gsweet corn
canned and drained, or grilled
![1 small red onion, peeled and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
small, peeled and diced
![About 15 black olives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/e90dca75d9f258e3357e314fb03ae2da.jpg)
15black olives
![4 tbsp fresh herbs, i.e. Parsley, chive.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
4 Tbspfresh herbs
Parsley, chive
![3 tbsp (45ml) extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
45mlextra virgin olive oil
![1 tbsp (15ml) wine vinegar (red or white wine)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
15mlwine vinegar
red or white wine
![½ tbsp Dijon Mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ Tbspdijon mustard
![1 tsp freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 tspfreshly ground black pepper
![¼ tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![2 hard-boiled eggs, peeled and quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
hard boiled, peeled and quartered
Instructions
View on pardonyourfrench.com
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