
By Lynette McWilliams
French-style Rice and Tuna Salad
Instructions
Prep:20minCook:10min
This French-style rice and tuna salad offers delightful Mediterranean flavors and is a beloved childhood favorite of mine, as well as a staple in French home cooking. This vibrant mix includes rice, tender tuna chunks, juicy tomatoes, briny olives, crisp bell peppers and fresh herbs. It’s a refreshing yet filling salad, perfect for serving at a luncheon, as a side dish for a barbecue, or packed for a picnic or potluck. A great summer salad for making ahead Behold this warm-weather classic: French-style rice and tuna salad! This is a…
Updated at: Sun, 26 May 2024 08:01:23 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories287.5 kcal (14%)
Total Fat10.9 g (16%)
Carbs36 g (14%)
Sugars2.1 g (2%)
Protein11.7 g (23%)
Sodium373.5 mg (19%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 cup (200g) uncooked long grain rice [or 3 cups cooked]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
1 cuplong grain rice
uncooked

1bell pepper
red, green or yellow, seeded and diced

2tomatoes
medium-sized, cut in wedges

150gcanned tuna
packed in water, or oil

200gsweet corn canned
and drained, or grilled

1red onion
small, peeled and diced

15black olives

4 Tbspfresh herbs
Parsley, chive

45mlextra virgin olive oil

15mlwine vinegar
red or white wine

½ Tbspdijon mustard

1 tspfreshly ground black pepper

¼ tspsalt

2eggs
hard boiled, peeled and quartered
Instructions
View on pardonyourfrench.com
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