Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories433.6 kcal (22%)
Total Fat25.2 g (36%)
Carbs37.8 g (15%)
Sugars4.9 g (5%)
Protein16 g (32%)
Sodium1352.6 mg (68%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a large pot of salted water to a boil. Add ½ cup green lentils. After 10 minutes, add ½ cup Israeli couscous and stir to combine. Cook until the lentils and couscous are tender, another 10 to 12 minutes.
Pot
Step 2
Meanwhile, get everything else ready: Halve 1 pint cherry, grape, or Sun-gold tomatoes and chop 4 Persian or mini seedless cucumbers into bite-size pieces (peel if you like). Transfer the tomatoes and cucumbers to a fine-mesh sieve, toss with 1½ teaspoons salt, and leave to drain into the sink.
Sieve
Step 3
Coarsely chop 1 small shallot, then stir the shallot with 2 tablespoons red wine vinegar and a pinch of salt in a small bowl. Rip ½ cup pitted Kalamata olives and ½ cup packed basil leaves in half (pretty please leave small, cute leaves whole).
Knife
Step 4
When the couscous and lentils are just about ready, shake the tomatoes and cucumbers to rid them of any liquid, then transfer to a large bowl. Drain the couscous and lentils into the sieve and add to the tomatoes and cucumbers, along with ¼ cup olive oil. Use a spoon or your fingers to scoop out the shallot from the vinegar and add to the large bowl. Stir to combine, then add the olives and crumble in 4 ounces feta. Season to taste with S&P and the shallot vinegar (if your tomatoes are ripe and spritzy, you may not need any vinegar). Stir in the basil.
Spoon
Sieve
Notes
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