Vegetarian bean nachos
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By Mitchell Murnane
Vegetarian bean nachos
6 steps
Prep:10minCook:20min
Updated at: Tue, 28 May 2024 19:11:02 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat5.4 g (8%)
Carbs53.2 g (20%)
Sugars6 g (7%)
Protein17.3 g (35%)
Sodium513.8 mg (26%)
Fiber24.5 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Bean mix
2 tspgarlic
1onion
diced
2 tspchilli
1can black beans
1 canmixed beans
1can crushed tomatoes
1 Tbsptomato paste
Taco seasoning
or spice mix with cumin, paprika
1 canrefried beans
Optional, Not vegetarian
Other toppings
Instructions
Step 1
Preheat oven to 180 degrees C or 360 F.
Step 2
Fry the garlic, onion, and chilli in oil until soft.
Step 3
Add the rest of the bean mix ingredients. If vegetarian, don’t add refried beans. Simmer until cooked and thick.
Step 4
Spread tortilla chips out on a tray. Add the bean mix on top. Cover with grated cheese.
Step 5
Cook in oven for 15 minutes or until cheese is melted.
Step 6
Serve with toppings.
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