Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories617.5 kcal (31%)
Total Fat29.2 g (42%)
Carbs80.9 g (31%)
Sugars38.7 g (43%)
Protein12.3 g (25%)
Sodium1316.7 mg (66%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupOrange Juice

1 tablespoonsoy sauce

2 tablespoonscornstarch

1 teaspoonginger
chopped

1 teaspoongarlic paste

2 tablespoonscanola oil

0.25onion
thinly sliced

½ cupcarrots
sliced

2stalks celery
chopped

½ cupyellow squash
sliced

½ cupbroccoli
chopped

¼ cupsnow peas

1 cupfresh mushrooms
rinsed and sliced

1red pepper
thinly sliced

¼ cupbaby corn

4 ouncewater chestnuts
can, sliced, drained

2 tablespoonsorange zest

orange
Instructions
Step 1
Prepare the sauce by mixing together the orange juice, soy sauce, cornstarch, ginger and garlic paste.
Step 2
Set aside. Heat 1 tablespoon oil in a large skillet or wok.
Step 3
Stir-fry the onion, carrots and mushrooms for 1 minute over high heat.
Step 4
Add the squash, broccoli, and snow peas and cook for about 2 minutes.
Step 5
Add remaining vegetables and cook until red pepper is tender.
Step 6
Stir sauce and add to skillet.
Step 7
Simmer until sauce has thickened.
Step 8
Serve immediately over rice or noodles, and garnish with orange zest and orange slices.
Step 9
Serves 4
Notes
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Delicious
Easy
Fresh
Sweet