Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories617 kcal (31%)
Total Fat29.2 g (42%)
Carbs80.9 g (31%)
Sugars38.7 g (43%)
Protein12.3 g (25%)
Sodium1316.6 mg (66%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupOrange Juice
1 tablespoonsoy sauce
2 tablespoonscornstarch
1 teaspoonginger
chopped
1 teaspoongarlic paste
2 tablespoonscanola oil
0.25onion
thinly sliced
½ cupcarrots
sliced
2stalks celery
chopped
½ cupyellow squash
sliced
½ cupbroccoli
chopped
¼ cupsnow peas
1 cupfresh mushrooms
rinsed and sliced
1red pepper
thinly sliced
¼ cupbaby corn
4 ouncewater chestnuts
can, sliced, drained
2 tablespoonsorange zest
orange
Instructions
Step 1
Prepare the sauce by mixing together the orange juice, soy sauce, cornstarch, ginger and garlic paste.
Step 2
Set aside. Heat 1 tablespoon oil in a large skillet or wok.
Step 3
Stir-fry the onion, carrots and mushrooms for 1 minute over high heat.
Step 4
Add the squash, broccoli, and snow peas and cook for about 2 minutes.
Step 5
Add remaining vegetables and cook until red pepper is tender.
Step 6
Stir sauce and add to skillet.
Step 7
Simmer until sauce has thickened.
Step 8
Serve immediately over rice or noodles, and garnish with orange zest and orange slices.
Step 9
Serves 4
Notes
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0 disliked
Delicious
Easy
Fresh
Sweet
