Avocado Tomato Ricotta Toast

Name: Avocado Tomato Ricotta Toast
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Cuisine: American
Ingredients: 1 slice hearty whole-grain bread; 1/3 cup part-skim ricotta cheese; 1/2 cup avocado sliced; 4 cherry tomatoes, halved; 1/2 lemon; pinch of freshly ground black pepper

3 steps

Prep:10minCook:3min

An essential part of any weight-management plan is consistency in when and how you fuel your body. By taking just 10 minutes each morning to prepare a quick and nutritious breakfast, you will have the energy to conquer your day, keep cravings at bay, and be more successful as you work toward your weight-loss goals. Creamy ricotta cheese is an excellent source of protein and calcium, and when coupled with a serving of whole-grain bread, fruits, veggies, and healthy fats, creates a perfect light breakfast.

Updated at: Thu, 30 May 2024 19:35:09 GMT

Nutrition balance score

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Ingredients

1 servings

1 slicewhole-grain bread

hearty

⅓ cuppart skim ricotta cheese

½ cupavocado

0.5lemon

Instructions

Step 1

Toast the bread to your liking

Step 2

Spread the bread with the ricotta cheese, layer the avocado slices on top, arrange the tomato halves on top of the avocado, then top with a squeeze of lemon and a dash of black pepper.

Step 3

TIP: Other variations include 2 tbsp of hummus with cucumber slices or apple slices; 2 tbsp of low-fat yogurt and 1 tbsp of pumpkin seeds; or 2 tbsp of mashed white beans, black pepper, and 1 tbsp chopped walnuts.

View on DASH for Weight Loss by Jennifer Koslo

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