By Victoria Ryack
Quinoa peppers and onions
3 steps
Prep:12minCook:20min
Updated at: Fri, 31 May 2024 18:37:38 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories269.4 kcal (13%)
Total Fat4.2 g (6%)
Carbs47 g (18%)
Sugars8.1 g (9%)
Protein13.2 g (26%)
Sodium251.7 mg (13%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook quinoa if needed.
Step 2
Cook onions and peppers with seasonings.
Step 3
Throw in the chickpeas and quinoa, get everything hot and yummy.
Notes
1 liked
0 disliked
Spicy
Under 30 minutes
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