Stir-fried Beef with Broccoli

Name: Stir-fried Beef with Broccoli
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Cuisine: Asian
Ingredients: 400g broccoli, cut into small 2cm florets 3tbsp soy sauce Juice of 1 lime 2 garlic cloves, peeled andfinely chopped 15g fresh root ginger, peeled and grated 1smallred chilli,seeds removed ifyou want less spice and finely chopped 1tbsp rapeseed (ideally cold-pressed) or olive oil 1 rumpsteak, thinly sliced (approx. 250g); 3 tbs soy sauce; 15g ginger root; Small red chilli

2 steps

Prep:15minCook:8min

Updated at: Sat, 01 Jun 2024 17:28:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories378.6 kcal (19%)

Total Fat17.3 g (25%)

Carbs18 g (7%)

Sugars5.1 g (6%)

Protein42 g (84%)

Sodium2783.5 mg (139%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gbroccoli

cut into small 2cm florets

3 Tbspsoy sauce

Juice of lime

2garlic cloves

15gginger

1red chilli

1 Tbsprapeseed oil

1rumpsteak

thinly sliced

3 Tbssoy sauce

15gginger root

red chilli

Small

Instructions

Step 1

Stir-fried Beef with Broccoli

Step 2

1. Place the broccoli in a medium bowl and cover with boiling water. Cover the bowl and leave for 5 minutes 2. Meanwhile, mix the soy sauce, lime juice, garlic, ginger and chilli together in a bowl. 3. Place the oil in a wok or heavy-based frying pan over a high heat. When it is smoking hot, add the steak and stir-fry for 1%/2 minutes. Remove the steak from the pan and set aside. 4. Drain the broccoli and add it to the wok with a splash of water. Stir-fry for 2-3 minutes, then pour in the sauce and simmer for 1 minute 5. Remove the pan from the heat and stir in the cooked steak.