By pollypocketsy
Smoked Salmon Poke Bowl with Quinoa
This is not only tasty but a nutrition power house by swapping the traditional plain white rice for tri color quinoa . Absolutely delicious and very quick and easy
Updated at: Sun, 02 Jun 2024 16:05:07 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
43
High
Nutrition per serving
Calories1096.6 kcal (55%)
Total Fat60.1 g (86%)
Carbs86.5 g (33%)
Sugars19.2 g (21%)
Protein57.3 g (115%)
Sodium1415.7 mg (71%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2smoked salmon fillets
1 cupquinoa
1 slicesred Pepper
1cucumber
medium, sliced
1 slicescarrot
large
4 Tbsppickled onion
1 cupcoriander
1avocado
large, sliced
1 sheetnori seaweed
3 Tbspsesame seeds
For the sauce
Instructions
Step 1

Put quinoa( tricolor if you can finding if not regular will do ) in a pot of water with some salt and cook according to package instructions
Step 2

Add all the ingredients for the sauce in a bowl and whisk to combine
Step 3

Cut the salmon into pieces then cover in just over half the sauce leaving some to drizzle on the bowl after plating
Step 4

Fry nori seaweed in a pan with a little hot oil until crispy then crush it up and add quinoa salmon sliced veggies avocado coriander the crushed seaweed sesame seeds garlic o two bowls and the rest of the dressing on top
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly












