Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
27
High
Nutrition per serving
Calories1208.5 kcal (60%)
Total Fat91.6 g (131%)
Carbs77.8 g (30%)
Sugars2.3 g (3%)
Protein33.8 g (68%)
Sodium1981.3 mg (99%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1) Drain can of chick peas and add to blender with all ingredients except for garnish.
Step 2
2) Blend on high speed for 30 seconds. If too thick, you may add warm water 1 tbsp at a time to achieve desired smooth consistency.
Step 3
3) Place hummus onto a plate, and garnish with olive oil, parsley and paprika.
Step 4
REFRIGERATE AFTER OPENING
Notes
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