Breakfast burritos
100%
1
By Laurel Anderson
Breakfast burritos
4 steps
Prep:5minCook:20min
Make-ahead
Updated at: Mon, 10 Jun 2024 00:24:32 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories307.6 kcal (15%)
Total Fat13.5 g (19%)
Carbs37.4 g (14%)
Sugars4.3 g (5%)
Protein13.1 g (26%)
Sodium804.8 mg (40%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Use half the oil to saute onion and bell peppers. Stir in spinach and cook until wilted. Remove from pan and set aside to cool.
Step 2
Whisk together eggs and whites. Heat pan to medium and cook eggs until just starting to set, then add salsa and cook off some of the moisture and incorporate into eggs.
Step 3
Let fillings cool to room temperature. In each tortilla, add 1/6 of eggs, 1/6 of vegetable mixture, and 1/6 of shredded cheese. Ideally, mix it all together to get more uniform bites. Roll into compact burrito shape. Wrap in foil if freezing.
Step 4
To reheat: wrap in a paper towel and microwave for 2 minutes (longer if directly from frozen).
