chicken in cream and sundried tomato sauce
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories530 kcal (26%)
Total Fat26.9 g (38%)
Carbs9.1 g (4%)
Sugars2.9 g (3%)
Protein57 g (114%)
Sodium589.9 mg (29%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbschicken breast
skinless and boneless
½ tspsalt
black pepper
½ cupsun dried tomatoes
strips, drained of oil
2 Tbspoil from sun dried tomatoes
jar
2garlic cloves
minced
½ cupwhite wine
sub chicken broth
¾ cupchicken broth
low sodium
¾ cupthickened cream
⅓ cupparmesan
very finely shredded
2 tspDijon mustard
1 cupbasil leaves
packed, optional
Instructions
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