Sloppy Joes
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories397.1 kcal (20%)
Total Fat26.9 g (38%)
Carbs19.1 g (7%)
Sugars14.1 g (16%)
Protein20.6 g (41%)
Sodium766.7 mg (38%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspbutter

1 tspolive oil

1 lbground beef

0.33green bell pepper
minced

0.5yellow onion
large, minced

3 clovesgarlic
minced

1 Tbsptomato paste

⅔ cupketchup

⅓ cupwater

1 Tbspbrown sugar
or less, if you prefer

1 tspyellow mustard

¾ tspchili powder

½ tspWorcestershire sauce

½ tspkosher salt

¼ tspred pepper flakes
optional

¼ tspblack pepper
Instructions
Step 1
Saute the onions and peppers until soft. Add the ground beef. Cook until done. Add all other ingredients. Simmer
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