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By Parama Mondal

Spinach & Sausage

3 steps
Prep:10minCook:7min
Updated at: Thu, 06 Jun 2024 13:47:24 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories335.4 kcal (17%)
Total Fat27.1 g (39%)
Carbs10.1 g (4%)
Sugars1.8 g (2%)
Protein16.4 g (33%)
Sodium622 mg (31%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a medium frying pan on medium heat. Add the sausage pieces and fry them for 5 minutes, turning them regularly, until they are golden brown all over.
Step 2
Add the chopped garlic to the far left in the pan and fry it for about 30 seconds to soften, then add the spinach. Stir to combine and cook the spinach until it's heated through and wilted.
Step 3
Transfer the spinach to a serving plate, top with the sausage pieces and serve.

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