By Parama Mondal
One dish Delish
3 steps
Prep:5minCook:23min
Savory breakfasts thats light on dish duty but heavy on flavor.
Updated at: Wed, 12 Jun 2024 09:12:38 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat23 g (33%)
Carbs35.7 g (14%)
Sugars4.3 g (5%)
Protein19 g (38%)
Sodium1314.8 mg (66%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 175°C. Place the tomato halves, mushroom slices and chickpeas into a small baking dish or skillet and drizzle with the W. Sauce and olive oil. Transfer the dish to the oven and bake the mixture for 5 mins.
Step 2
Remove the dish and arrange the bacon pieces on top, then return everything to the oven for 10 minutes, until the bacon is cooked through and crispy at the edges.
Step 3
Remove the dish once more, crack in the egg, then return it to the oven and cook the egg for 6-8 mins, until the white is set and the yolk is still runny. Season with salt and pepper and serve.
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