Peanut Broccoli

Name: Peanut Broccoli
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Cuisine: Asian
Ingredients: 1 tsp Soy sauce; 1 tsp sriracha; 1 tsp unsweetened peanut butter; 1 tsp warm water; 6 stalks of broccoli; Chopped nuts

3 steps

Prep:3minCook:3min

Broccoli with peanut butter dressing.

Updated at: Fri, 07 Jun 2024 11:27:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories389.5 kcal (19%)

Total Fat18.8 g (27%)

Carbs45.5 g (17%)

Sugars12.2 g (14%)

Protein23.4 g (47%)

Sodium617.7 mg (31%)

Fiber18.3 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tspsoy sauce

1 tspsriracha

1 tspunsweetened peanut butter

1 tspwater

warm

6 stalksbroccoli

chopped nuts

Instructions

Step 1

In a small bowl, whisk together the soy sauce, sriracha, peanut butter, and warm water with a fork.

Step 2

Bring a small saucepan of water to a boil on high heat. Add the broccoli and blanch it for 2 mins, to soften it briefly. Drain the broccooi and transfer it to a serving plate.

Step 3

Drizzle the dressing all over the broccoli and serve. Sprinkle some nuts.