Chicken and Broccoli Fried Rice
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By Janet Whitney Duffield
Chicken and Broccoli Fried Rice
2 steps
Prep:15minCook:20min
Updated at: Mon, 10 Jun 2024 12:45:21 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
64
High
Nutrition per serving
Calories641.1 kcal (32%)
Total Fat13.3 g (19%)
Carbs91.7 g (35%)
Sugars2.5 g (3%)
Protein35 g (70%)
Sodium991.3 mg (50%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Thaw
Step 2
Add to large skillet, bring to a boil, simmer uncovereed 15 minutes or until chicken is cooked.
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