Chicken Parmesan Pasta
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By Brandon Pyle
Chicken Parmesan Pasta
5 steps
Prep:15minCook:30min
Easy meal with high protein to make that has 10 servings and can be frozen until ready to eat.
Updated at: Fri, 14 Jun 2024 16:12:09 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories522.7 kcal (26%)
Total Fat16.7 g (24%)
Carbs55 g (21%)
Sugars5.8 g (6%)
Protein36.2 g (72%)
Sodium1183.2 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
3.5 lbschicken breast
28 oztomatoes
peeled or crushed
3 Tbsptomato paste
2 Tbspminced garlic
1 ½ Tbspsalt
1 Tbspitalian seasoning
1 Tbsppepper
1 Tbsponion powder
1 Tbspchili flakes
Cook pasta in a separate bowl
Add these ingredients to pasta after it is cooked and drained
Instructions
Step 1
Cook chicken in a pan and shred
Step 2
Once done, remove pan from burner and add ingredients listed to the pan
Step 3
In a new pot, cook the pasta
Step 4
Once cooked, drain it and add ingredients listed
Step 5
Mix the two together and split evenly into 10 portions
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