Watermelon- Strawberry Smoothies

Combine frozen strawberries and watermelon in this easy, 4-ingredient smoothie. It's plenty sweet with just the fruit and yogurt, but if you like your smoothies a little sweeter, add the honey.

Updated at: Thu, 13 Jun 2024 11:10:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories150.8 kcal (8%)

Total Fat2.2 g (3%)

Carbs27.7 g (11%)

Sugars19.9 g (22%)

Protein7.5 g (15%)

Sodium89.5 mg (4%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsfrozen unsweetened strawberries

1 cupwatermelon

chopped

1 cuplow-fat plain yogurt

2 tsphoney

optional

lime juice

Instructions

Step 1

Place strawberries, watermelon, yogurt, honey (if using), and lime juice in a blender and process until smooth.

Notes

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Indigo· 5 months ago

SERVES 2 (serving size: about 1½ cups) CALORIES 152; FAT 2g (sat 1g, unsat 1g); PROTEIN 8g; CARB 28g; FIBER 3g; SUGARS 20g (added sugars 0g); SODIUM 90mg; CALC 25% DV; POTASSIUM 13% DV